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Yoga Nidra or Yogic Sleep promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
I have recorded my own version, one with and one without background music, and left it open-ended so the practitioner can stay in there for as long as one prefers.
In addition you can also find some clips with practice tips.
Just click the YouTube link below.
“Non-interference is the essence of Peace.”
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